Sep 17, 2024 4 min read

Understanding Libido: Why Your Sexual Desire May Be Higher or Lower Than Your Partner's

Understanding Libido: Why Your Sexual Desire May Be Higher or Lower Than Your Partner's

The Science Behind Libido Differences

You know the scene. You’re feeling great. The mood lighting is perfect, you've worn that cologne/perfume that gets compliments from random strangers on the street, and you're mentally preparing for a night of passion that rivals a romance novel. You casually glance over at your partner... who is in their pajamas, hugging a pillow, blissfully binge-watching a documentary about the migratory habits of penguins. Libido mismatch? Oh, you bet.

The High vs. Low Libido Showdown

If libido was a sport, some of us would be Olympic champions, while others are more... “recreational joggers.” And that’s fine—until the high-libido athlete starts looking at the low-libido partner like, “Why are we not running marathons every day?”

The classic high libido person? Always ready to go. They’re the one sending flirty texts from the grocery store, and making suggestive eyebrow wiggles during breakfast, like: “Hey, these pancakes are hot, but not as hot as what’s about to happen later.”

Meanwhile, the low-libido partner is like, "Mmm, yeah, about that. After we finish reorganizing the sock drawer and I take a nap, we’ll totally get to that.” And by “get to that,” they mean “completely forget it ever came up.”

The Mysterious Case of the Vanishing Libido

Sometimes, libidos vanish like socks in the laundry. One minute you’re all over each other, and the next, someone says, “Let’s save this for the weekend,” and six weekends pass with zero action.

But it’s not their fault. Life gets in the way. Stress, work, binge-watching the latest true crime series, or the inexplicable appeal of a good nap – all of these can extinguish the flames of passion faster than a cold shower. And let's not forget the biggest libido thief of all: food comas. Nothing kills the mood faster than a post-pasta nap.

“But, But… I’m Ready!” – The High Libido Struggles

The high-libido person walks around like a forgotten action hero. They’ve got moves ready, scenarios planned out in their head, and the only thing missing is a willing participant. It's like they’re in a slow-motion romance montage, except their partner is reading the news and making plans for laundry.

They might even try subtle (or not so subtle) hints: the seductive hand on the knee, the playful wink across the dinner table, or an unplanned massage, which totally has innocent intentions… until it doesn’t.

But the low-libido partner? They’re still laughing at the latest TikTok cat video.

Compromise: The True Hero of Relationships

Let’s be real. Libido differences are one of the most common relationship dynamics—right up there with debates over what to eat for dinner. And while it’s funny (most of the time), it’s also important to find balance.

For the high-libido partner: patience is a virtue. Respect your partner’s needs and energy levels, even if you’ve been practically ready to pounce since Thursday. Maybe try to figure out what gets their engine running. A thoughtful gesture? A romantic gesture? A chore-free day? (Yep, sometimes the sexiest thing you can do is vacuum.)

For the low-libido partner: acknowledge your action hero’s efforts. Even if you're tired, stressed, or just not in the mood, sometimes meeting halfway is all it takes. And if nothing else, a little creativity can go a long way. (After all, penguins are very romantic animals. Maybe take inspiration.)

Natural Ways To Increase Your Libido

So, you’re feeling like your libido’s been taking a vacation—like a long vacation, with no return flight in sight. Don’t worry, you’re not alone. Everyone’s love train goes off the rails now and then, but before you resort to exotic pills, how about trying some natural ways to stoke the fire? Best of all, these don’t involve kale smoothies or a weekend at a wellness retreat (unless that’s your thing, no judgment).

1. Get Moving (Yes, Literally)

Turns out, your libido likes a good workout. Exercise boosts blood flow, helps with stress, and gets those endorphins pumping. But don’t worry, you don’t have to train like a UFC fighter. A brisk walk, some yoga, or dancing around the kitchen counts. Bonus: You’ll look and feel like the star of your own rom-com montage.

2. Eat Your Way to Passion

Good news: chocolate is on the list. Foods like dark chocolate, oysters, and strawberries have all been called aphrodisiacs for a reason. They might not turn you into a romance novel hero overnight, but they can help set the mood. And really, who’s ever felt less sexy after eating chocolate?

3. Zzzzzz is for Libido

If your idea of a night of passion is falling asleep during a movie, this one’s for you. Lack of sleep is a major mood killer, so grab a few more Zs. If anyone asks, just say you’re prepping for a big event.

4. Less Stress, More Sex

Stress is the ultimate libido buzzkill. Try meditation, deep breathing, or just throwing your phone in the nearest river (kidding!). Calm mind, happy libido.

So, go ahead—boost that libido naturally, one delicious bite of chocolate at a time. You're welcome!

And of course, if you need to spice things up and get things going, Bang! has you covered with out 140,000 videos on the site, with 3 new releases each week. If you need to get your blood pumping, we're here for ya!

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